How to Deal with Painful Periods

Pain shouldn’t have to be part of your normal menstrual cycle and there is no need to endure it. There are plenty of simple ways to deal with period pain, and you can also see your doctor for painful periods treatment.

You can do a lot to ease your own period pain. Heat often helps, so try taking a hot bath or using a hot water bottle or heating pad. Massage and relaxation techniques such as yoga can also help, as can improving your lifestyle. Period pain is often reduced when you are exercising regularly, drinking plenty of water, and when you don’t smoke.

Taking a painkiller or using a TENS machine can also help. NSAID painkillers like aspirin and ibuprofen are the best options for painful periods treatment, but paracetamol might help if you can’t take NSAIDs. If over the counter painkillers aren’t helping, you might want to talk to your doctor about getting a prescription for something stronger. It can also be a good idea to consider taking the combined contraceptive pill, or getting a contraceptive implant, as this can help to make your periods lighter.

You should also see your doctor if you have very painful or heavy periods, or if the self-care techniques aren’t working,. Your doctor can check for any underlying medical conditions that could be making your periods more painful than normal. There are many possible causes of heavy, painful periods, including endometriosis, uterine fibroids, pelvic inflammatory disease, and ovarian cysts. Various painful periods treatment options are available that can help to tackle each of these problems, including antibiotics to eliminate pelvic inflammatory disease and surgery to remove fibroids.

Getting these treatments is very important, as some of the causes of period pain can have other serious effects on your health and fertility. However, even if there is no underlying medical problem, period pain is something that should be treated, rather than simply accepted as a normal part of life.

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