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How to Deal with Painful Periods

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Pain shouldn’t have to be part of your normal menstrual cycle and there is no need to endure it. There are plenty of simple ways to deal with period pain, and you can also see your doctor for painful periods treatment.

You can do a lot to ease your own period pain. Heat often helps, so try taking a hot bath or using a hot water bottle or heating pad. Massage and relaxation techniques such as yoga can also help, as can improving your lifestyle. Period pain is often reduced when you are exercising regularly, drinking plenty of water, and when you don’t smoke.

Taking a painkiller or using a TENS machine can also help. NSAID painkillers like aspirin and ibuprofen are the best options for painful periods treatment, but paracetamol might help if you can’t take NSAIDs. If over the counter painkillers aren’t helping, you might want to talk to your doctor about getting a prescription for something stronger. It can also be a good idea to consider taking the combined contraceptive pill, or getting a contraceptive implant, as this can help to make your periods lighter.

You should also see your doctor if you have very painful or heavy periods, or if the self-care techniques aren’t working,. Your doctor can check for any underlying medical conditions that could be making your periods more painful than normal. There are many possible causes of heavy, painful periods, including endometriosis, uterine fibroids, pelvic inflammatory disease, and ovarian cysts. Various painful periods treatment options are available that can help to tackle each of these problems, including antibiotics to eliminate pelvic inflammatory disease and surgery to remove fibroids.

Getting these treatments is very important, as some of the causes of period pain can have other serious effects on your health and fertility. However, even if there is no underlying medical problem, period pain is something that should be treated, rather than simply accepted as a normal part of life.

Could You Have Ovarian Cysts?

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Ovarian cysts are very common, but we often aren’t even aware that they are there. Most ovarian cysts form and then disappear, without causing any problems, but sometimes a cyst grows too large, bursts, or in rare cases, develops into ovarian cancer.

When an ovarian cyst starts causing symptoms, they can include bloating, discomfort during sex, frequent urination, or difficulty emptying your bowels. You might also notice that your periods have changed, becoming lighter, heavier or more irregular, and you could experience some pelvic pain. This could be anything from a dull, heavy ache to a sudden sharp pain. It is important to consult a doctor if you experience these kinds of symptoms, as they might be more than just a minor sickness or period pain. You might have an ovarian cyst.

If your gynaecologist suspects that your symptoms might be caused by ovarian cysts, you will probably need to have an ultrasound scan to confirm the diagnosis. The scan will usually have to be conducted vaginally, which means that a small probe will have to be placed inside your vagina in order to get a clear picture of the ovaries. You might also need to have a blood test if there is a chance that the cyst could be cancerous.

The results of these tests can help your doctor to decide on the right course of treatment. If the cyst is very large, if you are experiencing severe symptoms, or if there is a high risk of ovarian cancer, your gynaecologist may want to remove it surgically. However, in most cases, this won’t be necessary. Your doctor may simply want to keep an eye on the cyst to make sure that it disappears on its own. You might also need to come back for regular scans and blood tests to check for signs of ovarian cancer, if you are at a higher risk because you have been through the menopause.